swit hing back to oats n whey for breakfast

[Mr I]

From six whole eggs, I'll be having 50g hydrowhey but the question is how mang g of oats should I be taking in?

[jack tors]

I used to use 1/2 cup with a banana. I think most ppl do a full cup.

[redback]

Of topic but this is what I eat when I'm trying to gain weight/ get stronger etc..

You will get fat tho

I don't really measure but I'm guessing about 1 cup flour, 1 cup oats, sugar (depends how sweet you want it)
Add to that 1 egg and some water. Mix until you have a dough. Oil up pan and flatten the mix out in the pan and cook until slightly brown on both sides.

There is a huge amount of carbs in this. I have with protein shake for breakfast. Then will have two spoons of creatine with every meal.

The high carbs and creatine puts my strength through the roof. Protein is overrated.

[Ashoprep]

A cup

[Chadd77]

You will get fat tho - Protein is overrated.

:thumb:

[Chadd77]

I've switched from oats to oat bran. It was a great change as I was getting tired of eating oats. I use a 1/3 cup of oat bran but when eating oats I use 1/2 cup. I squirt in a little bit of honey too.

[convictmuscle]

I have 2 packs of instant reg. Plain oats mixed with two scoops of protein every morning for breakfast. I sometimes throw in an extra pack of oats depending on how I feel.

Carbs = 40 (60 with extra pack)
Total Cals = 450 (560 with extra pack)

This is easily my highest cal meal of the day.

[Gods Son]

I eat my oats raw. Add milk nutra sweet... just like cereal

[Ashop]

From six whole eggs, I'll be having 50g hydrowhey but the question is how mang g of oats should I be taking in?

Myself I would use a cup of OATS.

[Palmer]

I prefer to eat my oats before a workout, I need something in my stomach and for some reason it just feels better going down through my mouth when chewing. I will put them in a bowl, little rice milk, a few raisins if I am getting ready to go work out and I am ready to hit the iron.

[Ashoprep]

2 cups when trying to gain.