new diet advice needed

[mcdyl]

Just getting back in the swing of things. Looking to drop a little bf and possibly put on some lean muscle. Anyways found this diet on the web. Any advice would be deeply appreciated. Thanks!


Meal 1 (7 AM)
1 cup of dry oats mixed with water
1 cup of egg beaters

Meal 2 (9 AM)*

a protein powder (with around 40 grams of protein)
1 Tablespoon of Flaxseed Oil

Meal 3 (12 Noon)
1 cup of brown rice, or medium sized baked potato, or 1 cup of oatmeal
2 cups of green beans, broccoli or any other desired vegetable
6-8 ounces of chicken, turkey, or lean fish

Meal 4 (3 PM)
Same as Meal 2

Meal 5 (6 PM)
1 cup of brown rice, or medium sized baked potato, or 1 cup of oatmeal
2 cups of green beans, broccoli or any other desired vegetable
6-8 ounces of chicken, turkey, or lean fish

Meal 6*(8 PM)
Same as Meal 2

[Bouncer]

Diet is all about experimentation. What's works for me may not work for you etc..

Try the diet for a month and make adjustments as needed by the visual results you see in the mirror.

[Scrumhalf]

What are your stats and how many calories are you consuming? Any cardio?

[mcdyl]

Diet is all about experimentation. What's works for me may not work for you etc..

Try the diet for a month and make adjustments as needed by the visual results you see in the mirror.

Will do bouncer.

What are your stats and how many calories are you consuming? Any cardio?

Right now haven't been calculating my calorie intake. Stats 5'11 195 15% bf. Going to start this diet next week. Do you have any opinions about the diet? Add this or that or drop this or that etc.

[Scrumhalf]

Diet looks ok, but you need to know how many calories you are taking in. Your maintenance is typically 14-16 kcal per lb of bodyweight. You can Google for BMR calculator to get a more precise estimate. You need to undershoot your daily caloric expenditure by about 500 kcal to lose fat without impacting muscle mass. I think you can get down to about 11-12% by just watching your calories and doing cardio if you are natty. Below that, you will need to do carb cycling and stuff like that.

[Anirek]

Sounds cool mate i am liking it and i must say that it has all those things that we need when it comes to being physically well.
People who are into different diets but this one is pretty cool.