Crystal Light - Negitave Effects?

[convictmuscle]

So I have introduced crystal light into my daily diet as I knew I wasn't consuming enough water. So I solved that problem but now I'm addicted to this stuff. I don't even want plain water anymore.

I know in moderation crystal light will not negatively effect me trying to get into single digit BF numbers but what if I abuse it?? It's so damn good and it's like a treat for me as I'm dieting hard.

Your thoughts?

[Bouncer]

I abuse diet drinks more then anyone. Diet soda etc... And I'm shredded. :D

Nail your diet and drink as much diet drinks as you want.

[convictmuscle]

Fuck Ya! Thanks B, great answer!!!

With your previous help my diet has been on point for quite sometime now. I'm beach lean but looking to get stage lean this summer. Guess I gotta introduce cardio now. Hate cardio!

[Bouncer]

Yea, sounds like you have gotten to that cutoff point where diet alone isnt enough. You don't need to do a ton though. 30 min on a treadmill at an incline of 2.5 and speed of 3.5 after I weight train 6 days a week is all I do.

[convictmuscle]

OK, so I'm up to a box of crystal light a day (10 packets). Are you sure that's not over kill? Lol. I rarely drink normal water now. 5 liters of crystal light a day. Too much???

[FitnessBrat]

I personal wouldn't want to consume all that artificial sweetener. I've also read studies that show your body treats artificial sweetener the same as sugar, so it could very well hinder your dieting. I guess all you can do is cut it out and see if it makes a difference for you.

[Ashoprep]

So I have introduced crystal light into my daily diet as I knew I wasn't consuming enough water. So I solved that problem but now I'm addicted to this stuff. I don't even want plain water anymore.

I know in moderation crystal light will not negatively effect me trying to get into single digit BF numbers but what if I abuse it?? It's so damn good and it's like a treat for me as I'm dieting hard.

Your thoughts?

I love my Chrystall Light

[Ashop]

I drink Crystal Lite on occassion when water becomes tiresome and boring.