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Ingredients:
1.25 lb extra lean ground turkey (99%)
1.00 lb lean ground beef (93%)
2 16 oz bags of frozen veggies (I like Tuscon or California Style)
1.5 C brown rice (dry measure)
spices
Make brown rice according to directions. While the brown rice is cooking brown meat (in two batches) in pan coated with Pam and spice as desired (I like salt, onion, pesto seasoning and black pepper). Mix together and transfer into 2 LARGE bowls. Boil veggies for 5 minutes and drain. When rice is done combine all ingredients. Makes 8 servings. I put it in Gladware containers. 2 minutes on high in a microwave to reheat.
Per serving: 285 calories, 30 grams protein, 30 grams carbs, 5 grams fat.
1.25 lb extra lean ground turkey (99%)
1.00 lb lean ground beef (93%)
2 16 oz bags of frozen veggies (I like Tuscon or California Style)
1.5 C brown rice (dry measure)
spices
Make brown rice according to directions. While the brown rice is cooking brown meat (in two batches) in pan coated with Pam and spice as desired (I like salt, onion, pesto seasoning and black pepper). Mix together and transfer into 2 LARGE bowls. Boil veggies for 5 minutes and drain. When rice is done combine all ingredients. Makes 8 servings. I put it in Gladware containers. 2 minutes on high in a microwave to reheat.
Per serving: 285 calories, 30 grams protein, 30 grams carbs, 5 grams fat.
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