I was using a multivitamin religiously til I did some research on them & found that the only thing I was lacking in vitamins was Bcomplex or B6 & ocassionally calcium.
All you need to do is to keep a lil journal of what you eat for about a week..
Figure out how much of each vitamin you need for your body size.
Check the food sources I'm going to provide for you & see if you are getting what you need in vitamins.
Perhaps it will be as simple as just eating more of a specific food source..
Sure, you can get most of the nutrients you need by popping a multivitamin, but you'll miss out on very important micronutrients.
Fruites & veggies contain phytochemicals which are powerful disease fighters & health enhancers.
This is a link to 'The Edge' @ MuscleChemistry.com where I have a thread that can explain quite alot about vitamins to you :inlove:
http://board1.mantisforums.com/uploa...threadid=10648
All you need to do is to keep a lil journal of what you eat for about a week..
Figure out how much of each vitamin you need for your body size.
Check the food sources I'm going to provide for you & see if you are getting what you need in vitamins.
Perhaps it will be as simple as just eating more of a specific food source..
Sure, you can get most of the nutrients you need by popping a multivitamin, but you'll miss out on very important micronutrients.
Fruites & veggies contain phytochemicals which are powerful disease fighters & health enhancers.
This is a link to 'The Edge' @ MuscleChemistry.com where I have a thread that can explain quite alot about vitamins to you :inlove:
http://board1.mantisforums.com/uploa...threadid=10648
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