Black Beans OK?

[crombie09]

Well I've been off a diet for sometime now and I'm trying to get back into eating healthy. I'm try to eat clean, while still consuming alot of calories.

Are black beans any good for you? These are the nutrition facts off a can off Bushs Best Black Beans

low in fat -0.5 g
no cholest
sodium -470mg
carbs -20g
fiber- 7g
sugars- 1g
protein- 7g


I have been eating a half a can of these mixed in with a can of tuna, some diced red bell peppers and onions, extra v olive oil, pepper, and tabasco. Tastes good, but is it good for me? -crombie09

[playthegame]

Fine

[Bouncer]

Beans are fine. Lots of fiber.

[nmk85roll]

Hey Crombie, you guys got Trader Joe's by you? They have a GREAT fat free black beans. I eat half a can a day with my pre workout meal.

nmk

[Faye]

Bean are great if you don't mind the gas.

[crombie09]

Originally posted by nmk85roll
Hey Crombie, you guys got Trader Joe's by you? They have a GREAT fat free black beans. I eat half a can a day with my pre workout meal.

nmk

Never heard of it bro? Is it a grocery store? -crombie09

[nmk85roll]

ya man, it's a 'specialty foods' grocery store, even though everything the sell is normal, just a little healthier. They have a website www.traderjoes.com where you can check locations.

[crombie09]

Nope none in Texas. Hey NMK- ship me a few cans, will ya? -crombie09