The battle against stress and comfort-eating

[Bouncer]

*cough* mr.i and beast *cough*

Mindfulness or cake? The battle against stress and comfort-eating | Life and style | The Guardian

[FitnessBrat]

The term "comfort food" makes me cringe every.damn.time. :argue:

[Ashop]

Tough habit(s) to kick! Just seeing those donuts made me
crave them:noo:

[BEAST]

I don't have any problem with sweets. :D

[Scrumhalf]

I don't have any problem with sweets. :D

You don't say?

[BEAST]

You don't say?

My biggest problem is not eating shit food. It's missing meals. I have crazy long days with hardly any food, and that causes my metabolism to slow down and burn hardly anything. I'd rather miss three meals than eat junk food and that is not good.

I have my first meal around 4:20am, get to the gym by 5, then have clients @ 5,6,7,8,9,10,11, break from 12-1 then have a 1pm in home about 25 mins from my gym, that leaves me only about 35 mins to inhale some shit, finish my in home @ 2 be home around 2:30 have a protein shake, take a 20 min nap, get back to the gym by 4p for a client, have an hour break from 5-6 then have 6 and 7p clients back to back get home by 8:10 and have dinner and hit the sack by 10:30.

And that is pretty much mon-fri.

[Scrumhalf]

Damn Beast, that's a hell of a schedule. But looks like you are in demand as a trainer, so that's great! Do you train any famous Hollywood types?

[Mr I]

Definitely describes me, I eat cake to numb the emotional pain

[Mr I]

My biggest problem is not eating shit food. It's missing meals. I have crazy long days with hardly any food, and that causes my metabolism to slow down and burn hardly anything. I'd rather miss three meals than eat junk food and that is not good.

I have my first meal around 4:20am, get to the gym by 5, then have clients @ 5,6,7,8,9,10,11, break from 12-1 then have a 1pm in home about 25 mins from my gym, that leaves me only about 35 mins to inhale some shit, finish my in home @ 2 be home around 2:30 have a protein shake, take a 20 min nap, get back to the gym by 4p for a client, have an hour break from 5-6 then have 6 and 7p clients back to back get home by 8:10 and have dinner and hit the sack by 10:30.

And that is pretty much mon-fri.

Honrstly I never knew u worked that hard.

Probably only you and me on here who have jobs

[BEAST]

Damn Beast, that's a hell of a schedule. But looks like you are in demand as a trainer, so that's great! Do you train any famous Hollywood types?

Yup business is pretty good. :grin:

I do have couple of Hollywood people but besides those two they are just doctors, lawyers and other professionals.

I actually hate having famous people as clients. They are always super cool but never in town. They pay for 10-20 sessions then it takes them three months to finish it.


By the way it is 4:42am. :D