Diet for the next 12 weeks

[henry]

This is my basic meal plan for the first 12 weeks of my cycle.

Training 6 days of 7

Taking 500mg of sus.

Interested in your thoughts.

Meal 1:
60g Oats
Shake (40g p)

Meal 2:
200g chicken
150g quinoa
100g green veg

Meal 3:
200g beef
150g brown rice
100g mixed veg

Meal 4:
200g fish (either wild salmon or fresh tuna)
Green salad

Meal 5:
Casien shake (80g p)
Carbs mixed in shake (40g)

[Bouncer]

I don't know grams bro. I know cups and ounces. How many cups is 60g of oats? How many ounces is 200 grams of chicken?

[henry]

My bad completely forgot bro

200g is 7.05 ounces
150g is 5.3 ounces
60g is 2 ounces

[Bouncer]

My bad completely forgot bro

200g is 7.05 ounces
150g is 5.3 ounces
60g is 2 ounces

Your only eating 2 ounces of oats?

[henry]

Yeah bro thats what a serving size is...
I get full off that too.

Should I be eating more?

[Bouncer]

Yeah bro thats what a serving size is...
I get full off that too.

Should I be eating more?

Is that what half a cup is? Seems low

[henry]

yeah half a metric cup

[Bouncer]

Sounds like malnutrition

Wtf do you know about diet you worthless turd... Stfu

[henry]

its under 3 months till summer here gotta lean out

[redback]

My bad completely forgot bro

200g is 7.05 ounces
150g is 5.3 ounces
60g is 2 ounces

These yanks are still living in the past mate. They do everything in pounds and ounces. They aren't very bright.

[Bouncer]

These yanks are still living in the past mate. They do everything in pounds and ounces. They aren't very bright.

Ignorance must be bliss because look how much better I look than you!

[BEAST]

If you can keep that going for 12 weeks you'll look great. That's a good diet. :)

[lipripper]

Wtf do you know about diet you worthless turd... Stfu

:rofl::rofl::rofl::rofl::rofl: fucking love this guy!!!:thumb:

[henry]

If you can keep that going for 12 weeks you'll look great. That's a good diet. :)

cheers beast going to keep it like this without cheating until christmas ill have my first cheat meal for christmas lunch then re-evaluate diet then for bulk or more cut.