F.I.S.T. TUSCAN STYLE PORK LOIN

[F.I.S.T.]

F.I.S.T. TUSCAN STYLE PORK LOIN



Servings: 10
Total Time: 2 1/2 Hours (With Marinating time)


Ingredients:

1 3-pound pork loin, trimmed
1 teaspoon salt substitute
3 cloves garlic, crushed and peeled
2 tablespoons extra-virgin olive oil
2 tablespoons chopped fresh rosemary
1 tablespoon freshly grated lemon zest
3/4 cup dry white wine
2 tablespoons white-wine vinegar



Directions:

Tie kitchen string around pork in three places so it doesn’t flatten while roasting. Place salt and garlic in a small bowl and mash with the back of a spoon to form a paste. Stir in oil, rosemary and lemon zest; rub the mixture into the pork. Refrigerate, uncovered, for 1 hour.

Preheat oven to 375°F.

Place the pork in a roasting pan. Roast, turning once or twice, until a thermometer inserted into the thickest part registers 145°F, 40 to 50 minutes. Transfer to a cutting board; let rest for 10 minutes.

Meanwhile, add vermouth (or wine) and vinegar to the roasting pan and place over medium-high heat. Bring to a simmer and cook, scraping up any browned bits, until the sauce is reduced by half, 2 to 4 minutes. Remove the string and slice the roast. Add any accumulated juices to the sauce and serve with the pork.

Served mine with some steamed veggies and noodles.

Nutritional Info: (Without veggies or noodles)

Calories: 199
Protein: 24g
Carbs: 1g
Total Fat: 11g
Sat Fat: 3g
Sodium: 106mg
Cholesterol: 69mg

[TKD]

What's with the sign in all your food pics?

[F.I.S.T.]

What's with the sign in all your food pics?

Well believe it or not that started years ago when drama queens on boards I was part of started calling me out on the recipes I post saying "YOU CAN'T BE MAKING ALL OF THESE" so I started posting a sign with each dish.

Babyish is that sounds,ive come to learn that the boards unfortunately have more babies and drama queens that participating members and thrive on things like this.

At first I didnt even bother,but I figured what the hell,i'll post the sign with it to not only prove how small they are but to shut up future pussies that feed off the drama and feel the need to jump on to the drama band wagon whenever possible.LMFAO



Now aside from that,how do you like the recipe?? Please give it a try and post up your review.

[TKD]

Well I'm not going to really critique recipes on hear. I know they are being created for different results in mind than the way I approach food the majority of the time. I went to culinary school for a few semesters. Life changed a bit and I can't fit it in right now, but max 4 years before I will go back.

[F.I.S.T.]

Well I'm not going to really critique recipes on hear. I know they are being created for different results in mind than the way I approach food the majority of the time. I went to culinary school for a few semesters. Life changed a bit and I can't fit it in right now, but max 4 years before I will go back.

Understood,but its no so much a critique as much as it is just posting how you like a recipe.You have to eat right? So why not try something you haven't tried before?

Thats always been the number 1 maker or breaker of so many not only in the bbing arena but in a clean healthy lifestyle in general so by keeping your meals exciting and ENTICING it makes it so much easier to stay on that healthy lifestyle and diet.When you get to eat meals that don't taste like your dieting,you will stay on that healthy path longer and easier.
So please,if you do decide to try something I post up,id love to hear from you on how you liked it or what you would or did change.

Thanks for the replies.

[jacsonhide]

The package directions say between 18-22 minutes per pound. Hope this helps a little!but its a really perfect and workable