protien intake - my conclusion after 25 years lifting

[Mr I]

While incredible levels may not be necessary or good, the general protien is bad for the kidneys fear has been dissproven.

Anything less than 300grams a day and not only do I begin to lose muscle size but also feel more tired and un recovered


Protien is now so accessible without fat or carbs that people shpuld be taking a minimum of 1g per pound lean bodyweight but more like 1.5g.

I've recently upped mine and feel great again

[F.I.S.T.]

I couldn't agree more my brotha.

Ive been preaching this to so many for years as well.As the thread I started with the research disproving the 30g per meal b/s ive known this for years from my own personal experiences and from those I have been in contact with.

You want to grow than you have to friggin eat!!!

[Mr I]

If I eat like over 400 grams consiatently I can feel my syatem start tp back up although I get strong and big quick. Anyone taking in that ampunt or more shpuld be drinking mucho aqua and pro biotics like actimal

[Mr I]

But I need 300 regularly if training prpperly 4 nights a week