STUFFED QUINOA PANCAKES

[F.I.S.T.]

STUFFED QUINOA PANCAKES




Servings: 3 filled pancakes.

Pancake Ingredients:

3.5oz of Quinoa Flour

8 1/2 oz of Low-Fat Milk (you can also use Almond Milk,Soy Milk,Coconut Milk)

2 Eggs

1 1/2 Tsp of Baking Powder


Filling Ingredients:

7oz of Fat-Free Feta Cheese

3oz of Fresh Spinach


Directions:

Whisk all pancake ingredients in a bowl.

Heat up pan over medium heat and pour 1/3 of the mixture in the pan.

Bake for a few minutes per side.

Distribute 1/3 of the raw spinach and 1/3 of the fat-free feta cheese on the pancakes.

Close the pancake and bake each side for a few minutes.


Nutritional Info:
Per Pancake

Calories: 212
Protein: 23g
Carbs: 21g
Fat: 4g
Sugar: 0.3g
Fiber: 4g

[Scrumhalf]

I like the sound of this one. I think I'll stop by the store and pick up some quinoa. Thanks for sharing!

[F.I.S.T.]

I like the sound of this one. I think I'll stop by the store and pick up some quinoa. Thanks for sharing!

You're welcome.Thanks for checking it out.

Looking forward to your review sir.

[Joyce H]

Seems delicious and healthy besides pancakes are my favourites so it's a must try recipe for me. Thanks for sharing.