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F.I.S.T. VENISON MEATLOAF
Total Time: 1 Hr
Servings: 8
Ingredients:
2lbs Of Ground Venison
1.5 Cups of Oats
1 Large Egg
1 Chopped Onion
1 Cup of Chopped Bell Pepper
6 Tbsp of Hot Ketchup
2 Tbsp of Low Sodium Worchestershire Sauce
1 Tbsp of Sodium-Free Soy Sauce
1 Tsp of minced Garlic
3 Tsp of Black Pepper
Directions:
Preheat oven to 425 degrees.
In a medium mixing bowl combine,venison,oats,egg,onion,bell pepper,3 Tbsp of ketchup,Worchestershire sauce and soy sauce.
Spray a glass pan with cooking spray with cooking spray and form the meat mixture into a loaf and place in pan.
Sprinkle with garlic and pepper and drizzle with 3 tbsp of ketchup.
Cook for about 45 minutes covered and 5 minutes uncovered.
Nutritional Info:
Calories: 330
Protein: 34g
Carbs: 26g
Total Fat: 10g
Sodium: 250mg
Dietary Fiber: 4g
Cholesterol: 138mg
Total Time: 1 Hr
Servings: 8
Ingredients:
2lbs Of Ground Venison
1.5 Cups of Oats
1 Large Egg
1 Chopped Onion
1 Cup of Chopped Bell Pepper
6 Tbsp of Hot Ketchup
2 Tbsp of Low Sodium Worchestershire Sauce
1 Tbsp of Sodium-Free Soy Sauce
1 Tsp of minced Garlic
3 Tsp of Black Pepper
Directions:
Preheat oven to 425 degrees.
In a medium mixing bowl combine,venison,oats,egg,onion,bell pepper,3 Tbsp of ketchup,Worchestershire sauce and soy sauce.
Spray a glass pan with cooking spray with cooking spray and form the meat mixture into a loaf and place in pan.
Sprinkle with garlic and pepper and drizzle with 3 tbsp of ketchup.
Cook for about 45 minutes covered and 5 minutes uncovered.
Nutritional Info:
Calories: 330
Protein: 34g
Carbs: 26g
Total Fat: 10g
Sodium: 250mg
Dietary Fiber: 4g
Cholesterol: 138mg
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