Eggs and cholesterol

[henry]

how bad is eating eggs for your health?

I'm eating 3 boiled eggs a day in a very clean diet. should I be worried?

[chuckz28]

I know the yokes are really high in cholesterol but it is debatable if it is actually bad or not. The yokes also have a lot of good stuff in them so to me it counters it. I don't think 3 a day would hurt, but if you are worried about it do 4 or 5 and only 1 or 2 yokes.

[redback]

Lots of different opinions on this.

[henry]

yeah i tried to search it on google and everyones got different opinions

[Bouncer]

yea it really is imposable to get anyone to agree on this one.

it's my understanding that eating cholesterol doesn't raise cholesterol. it's saturated fat intake that actually raises cholesterol.