Peri Workout Nutrition

[Deadlift605]

Interested to hear others ideas, thoughts, plans with their Peri Workout Nutrition. I have been reading a lot of studies about this and have always done a post workout shake of some sort. In the last year I have been doing at least a BCAA/Glutamine/Whey Protein Isolate shake intra workout. I am eating enough food per day right now that I am not doing a pre or post workout shake, but just intra. But that will soon change as it gets hotter I will cut the food back and some and do a peri workout shake. Sitting at 230 now, my body has finally gotten pretty comfortable here, looking to head upwards of 240/250 again, have not been there in 10 years.

Lets hear your workout shakes/food plans....

[Bouncer]

Wtf is a peri shake?

[Deadlift605]

pre during and post workout....all around your workout.

[Bouncer]

Yogurt, banana, and prewokourt drink (c4) 20 minutes before gym.

Regular chicken breast and oats with craisens and honey post workout.

I did the pwo shake for years but it really makes no real world difference compared to whole food meals. One of those things that makes sense on paper but doesn't add up in real use IMO.

[Scrumhalf]

Coffee and 50g of carbs (rice and fruit) 1 hour before workout. Shake right after workout, meal 1 hour after.

[Deadlift605]

Yogurt, banana, and prewokourt drink (c4) 20 minutes before gym.

Regular chicken breast and oats with craisens and honey post workout.

I did the pwo shake for years but it really makes no real world difference compared to whole food meals. One of those things that makes sense on paper but doesn't add up in real use IMO.

I have been sticking to food more now too, I feel better on it as long as I have enough time to digest some and not feel full before I lift.