strawberry protein pancakes

[ironmaiden]

1/4 cup non-fat cottage cheese, 3 oz. extra firm low-fat tofu(drained) 4-5 egg whites, 1/2 cup oats, 1/2 scoop berry-flavored protein powder (more if you like) 1/2 scoop vanilla protein powder(more if you like) cinnamon, nutmeg, vanilla or almond extract to taste. nonstick cooking spray

mix all ingredients in a blender, pour batter into skillet or griddle coated with nonstick cooking spray, flip when edges are browned. respray for each pancake, serve with sugar free syrup or all fruit

71 calories, 10g protein, 5g carb, 1g fat (per pancake)