Chicken breast nutrition

[BamBam179]

Everywhere I look there there's seems to be a disagree ment on how much protein chicken breast. I've seen between 6-8 grams an ounce. I've always went by 7. How do you guys count it?

[Bouncer]

Umm, maybe look at the label of your chicken. ;)

Mine is 22 grams per 4 ounces so I eat 7-8 ounces per meal.

[Mr I]

Bout 34-40 grams per breast

[Bouncer]

Bout 34-40 grams per breast

Yea but the size can vary hugely. I've seen huge breasts and tiny ones. Thin cut etc.. Some breast have 65 grams, others have 20. Best to go by weight .

[BamBam179]

Because chicken I buy don't have a nutrition label lol

[Bouncer]

Average about 45 per 7oz so for get a scale if you want to be precise. No need through really. A good sized chicken breast is good enough.

[rado]

Because chicken I buy don't have a nutrition label lol

Well I wouldn't eat it then. Chicken that is usually labeled like that, has tons of garbage fillings just watch it. That's why it's cheap, no labels, no ingredients lists, etc...I buy the same size or weight in chicken and it cost me $18/$22 for that size or amount.

[Bouncer]

Rado you pay $22 for 4-5 breasts? Lololol. Man whole foods gets rich as fuck off people like you.

10lbs of chicken about 22 breast = $20 at Costco. Boneless and skinless 100% white breast meat.

[Herc]

Yeah but its gucci chicken☺

[rado]

Rado you pay $22 for 4-5 breasts? Lololol. Man whole foods gets rich as fuck off people like you.

10lbs of chicken about 22 breast = $20 at Costco. Boneless and skinless 100% white breast meat.

Look at my food pic thread and see....i'm sorry but I've bought other chicken and just doesn't taste the same. I do plan on going to Wegmans fromm now on, getting tired of while foods and Wegmans is cheaper too

[Bouncer]

Yea fuck whole foods. Its one thing to sell healthy, clean, organic etc.. But its another thing to mark those products up to a cost of 5x's what it should cost.

[Herc]

I get that bag from Costco also. If you dont go through it quickly it gets that freezer burn on it.

[Bouncer]

Takes me about 5 days to go through 10lbs

So if I average about 2lbs of chicken per day, that's 730lbs per year which comes out to roughly $1500 per year for chicken. If not for Costco it would probably cost me well over $2 grand.

[rado]

Yea fuck whole foods. Its one thing to sell healthy, clean, organic etc.. But its another thing to mark those products up to a cost of 5x's what it should cost.

So what should be the cost for that type of chicken be?:retard:

[Bouncer]

So what should be the cost for that type of chicken be?:retard:

If you don't think Whole Foods is making an incredible profit by marking products up knowing people will pay because they assume "whole foods" means health.. then you have your head firmly implanted in your ass.

Whole Foods sells bottled tap water with asparagus speers for $5. I shit you not. And dumb fucks actually buy it.