Almond Protein Pancakes With Banana Cream Sauce

[Bouncer]

Almond Protein Pancakes With Banana Cream Sauce

INGREDIENTS

3/4 cup whole wheat flour
3 ounces vanilla protein powder (I used Garden of Life Raw)
1 tablespoon baking powder
1/4 teaspoon salt
1 egg
1 tablespoon maple syrup
1/2 teaspoon almond extract
1 cup vanilla soy milk (or almond milk)
1 tablespoon canola oil
1/4 cup sliced almonds
Cooking spray for pan

For the sauce:
1 banana
6 ounces nonfat vanilla Greek yogurt

For the topping:
1/4 cup sliced almonds

DIRECTIONS

In a bowl, mix the whole wheat flour, protein powder, baking powder, salt, egg, maple syrup, and almond extract.

Stir in the soy milk and oil. Mix in the sliced almonds.

Place a skillet or griddle on medium heat. After spraying the pan, pour batter into circles (using about 1/4 cup of batter).

Once the pancakes begin to bubble, flip them, and cook for another minute or so on the other side until golden brown.

To make the cream sauce, mash the banana in a small bowl, and stir in the Greek yogurt.

Serve three pancakes with a healthy scoop of the banana cream sauce, and sprinkle with sliced almonds.

[rado]

Will make this and post...going to substitute a few things to bring fat down, a lot.

[TrapsBrah]

12g of fat is already low rado oOoO

[FitnessBrat]

The only fat in them is the almonds.

[rado]

12g of fat is already low rado oOoO

That's a bit much for my liking. Here's why; i don't just eat one serving when it comes to sweets or what I call, non beneficial food. This type of eating is what I call cheating. Perhaps for you the fat is good since you carry more fat, but I'd prefer it to be low as possible.

The only fat in them is the almonds.

Yes good point. Thought of that AFTER the post. I will sub for egg whites though. Will make in the next day or so.

[Bouncer]

Rado the shit that comes out of your mouth is just that.. Shit. Fat is good for those that carry more fat? You thought about that after the post? I'm convinced you have cognitive degradation.

[rado]

You're a moron. Again, I know the fat in here is good and from almonds. If you're too much of a cunt and didn't see where I agreed with fb. Well I hope you get hit by a bus today.

Overall that fat content for me is a bit much per serving. Not sure what part of that you don't comprehend. Considering it's you, well you seem to NOT comprehend much these days.

[rado]

I'll post final pics on my food thread. ..ho ho ho motherfuckers :thumb: