Protein Smoothie

[wheyman]

Try this fellas...

Strawberry Protein (Optimum Nutrition is what I use)

- 2 scoops of powder
- 8 ounces of Unsweetened Almond Milk
- Frozen Strawberries (add as many as you like according to thickness preference)

- Optional, add some fat free Ready Whip

Chocolate Protein

- 2 scoops of protein
- 6 ounces of unsweetened almond milk
- 1 teaspoon of instant coffee
- Ice cubes - amount is according to your thickness preference. Keep in mind the more ice you add, the more diluted the flavor will be.

Another option, that I like better, is to make your coffee ahead of time, let it cool completely and then pour it into a ice cube tray and freeze over night.

Those will make great smoothies especially for the warmer weather approaching.

[AvidFisherman]

Both need a couple scoops of natural peanut butter.

[Bouncer]

Both need a couple scoops of natural peanut butter.

No Avid! Drop the peanut butter right now fella! :D

[wheyman]

Both need a couple scoops of natural peanut butter.

Man I tried PB in a shake before and threw that shit away. I thought, hell why not it will be like a Reeses...NOPE. Not for me.

I do like all natural Almond Butter though.

[Bouncer]

oh i like the taste of pb in a shake just as much as avid. but unless your a hard gainer and need to put on weight PB should be left out of a bodybuilding diet.