I was told by a couple of guys and one girl that while on keto diets they lost between 3-5 pounds a week. I told them I was starting a keto diet and doing it for 10 weeks and I wanted to drop 20 pounds(2lbs a week), they said I will lose alot more. Is this true?
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Is this possible on ketp diet?
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Before I started weight training I was on Atkin's and lost 45lbs. in 12 weeks, but only 2 of those pounds were muscle(actually this result is probably skewed since I've been lifting and doing cardio for a month before doing a BF% measurement). Went from 275@36% to 230@24% so I went from 176#'s LBM to 174.8#'s LBM. I'm shooting for sub 20% by summer and sub 15% by next Jan '05.
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