Flax seed oil...?

[Hyperlite]

What's the best time of day to have Flax seed oil?

[incubus]

i take mine throughout the day, but never with a post w/o shake

[Faye]

With pure protein meals.

[redsquirrel]

I take it with my shakes.

[Bouncer]

I never bought into flax. I get enough healthy fats threw the day with my daily nutrition plan.

[BiggKay]

i take it with my night time shake...

[bigpetefox]

I take 2 tablespoons with everyother meal, and in my bedtime shake.. I never take it post-workout, either..

[trip]

I have ADD and it makes me feel speedy, don't take it, mct oil is worse