Way to much protein in most of your feedings, man!! your 2:00 meal alone has something like 130-150 grams of protein alone and no carbs or fat to balance it out. You must be on the toilet quite a bit. Your body on average can only assimilate about 50 grams of protein in one sitting, so you are wasting quite a bit of food there. You should stick with one chicken breast or one can of tuna per sitting and balance each and every meal with carbs and fat. have oatmeal or a whole grain cereal with your breakfast meal and some flax oil. Try a sweet potato and nuts with your lunch. Have brown rice and maybe some natty peanut butter with another snack. Have veggies with your night meal maybe tossed in olive oil. Play around with different things, but make sure all your feeding are balanced with all three macro-nutrients. You will definately notice a difference.
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Could this diet work for me guys
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