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Cali weather kinda caught me off guard. I usually have at least another month before it's pool/beach weather back in Chicago or Jersey but fuck it's been beach season here for a month now. LoL
Phase 2 is just about cleaning up an already clean diet. Up until today I used a bit of bbq sauce and hot sauce on my chicken meals. Bbq sauce is now out for every meal. Raisens or Craisens will be removed from my oatmeal in the last meal of the day as well.
Doesn't sound like much but it's the little changes that can really add up. I calculate that the bbq sauce and Raisens/Craisens removal adds up to about 65 grams of carbs. That adds up to 260 calories per day now removed or 1820 calories per week.
The goal is to be as shredded as you all have seen me be but holding 15lbs more muscle than before.
Just ordered creatine mono for my pwo shake. For years I removed shakes and just went with meals. I now feel that shakes do have a place strictly for pwo. With the addition of creatine and pwo shakes to my diet combined with slightly higher AAS doses (700mgs total of test and deca per week) I hope to be able to post pics of something that is a little more impressive then my last pics. The idea with the test, deca, creatine is to be full and holding water but shredded. That ripped pumped look. Tired of getting ripped and all my fullness deflates.
Wish me luck gays.
Phase 2 is just about cleaning up an already clean diet. Up until today I used a bit of bbq sauce and hot sauce on my chicken meals. Bbq sauce is now out for every meal. Raisens or Craisens will be removed from my oatmeal in the last meal of the day as well.
Doesn't sound like much but it's the little changes that can really add up. I calculate that the bbq sauce and Raisens/Craisens removal adds up to about 65 grams of carbs. That adds up to 260 calories per day now removed or 1820 calories per week.
The goal is to be as shredded as you all have seen me be but holding 15lbs more muscle than before.
Just ordered creatine mono for my pwo shake. For years I removed shakes and just went with meals. I now feel that shakes do have a place strictly for pwo. With the addition of creatine and pwo shakes to my diet combined with slightly higher AAS doses (700mgs total of test and deca per week) I hope to be able to post pics of something that is a little more impressive then my last pics. The idea with the test, deca, creatine is to be full and holding water but shredded. That ripped pumped look. Tired of getting ripped and all my fullness deflates.
Wish me luck gays.
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