Cheat meals wtf

[Mr I]

I can understand for the recreational bber it breaks the monotony and yes I get adding some extra fats here and there in the case of pre contest but it seems people are forever talking about cheat meals pre contest.

Your dieting for a fucking show!

[epix00]

If I had to stand in posing trunks in an auditorium full of people plus other bodybuilders....a cheat meal would be the furthest thing from my mind. That cheat meal is only cheating yourself.

[Bouncer]

I think cravings are cravings. You get strict enough and you're depleted enough and those cravings get pretty intense so I can understand it.

But yea, you gotta have that ultimate goal in mind to push through it.

[Mr I]

So much talk of it ramping the metabolism etc I think people get too fixated.

[Bouncer]

So much talk of it ramping the metabolism etc I think people get too fixated.

i think a meal can help depending on situation. for example if your completely depleted and flat as a pancake and you eat half a bottle of grape jelly you'll look like you put on 10lbs of muscle in a period of a few hours.

but yea, i agree in terms of downing a pizza and a box of ice cream. just gonna make you spill over and make gut extended.