Force feeding-who does it?

[ssoyegun]

I like intermittent fasting. I usually go 12 to 14 hours. It works for me.

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[rado]

I like intermittent fasting. I usually go 12 to 14 hours. It works for me.

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you don't feel flat? walking around ED around 9%bf and not constantly feeding myself, makes me feel flat.

I will say that recently my eating is better. Not sure what has changed, but I haven't been really NOT wanting to eat.

[ssoyegun]

you don't feel flat? walking around ED around 9%bf and not constantly feeding myself, makes me feel flat.

I will say that recently my eating is better. Not sure what has changed, but I haven't been really NOT wanting to eat.

Some days I feel flat, but mostim ok. I think my late 11pm snacking helps. My body is weird, I do my am cardio and weights fasted, then eat. I stay around 6 to 7%bf.

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[rado]

Some days I feel flat, but mostim ok. I think my late 11pm snacking helps. My body is weird, I do my am cardio and weights fasted, then eat. I stay around 6 to 7%bf.

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funny you say that, eating late snack at night...I do the same every damn night lol..we get up at 5am and hit the gym, done by 7am and eat...i can't stand working out with food in stomach, especially since i run 4 to 5 miles for my cardio

basically I have 3 good meals through the day and at night, usually 1 if not 2 snacks...they consist of either a shake or some sort of protein bars(she makes mine)that have granola..in other words at night, i crave sugar/carbs..this is when i make up for the flat feeling.

now when I start back on with other compounds(just on 200mgs E10D)adding winny into it or tren ace, not sure yet...well my body hates carbs, but right now it loves carbs.

[ssoyegun]

Same here..I'll start back with winny in 5 weeks. Mast, primo, test. I wish my snack was healthy as yours. I know if I do shake n chips, it's better than just chips. Yea, I get 2 good meals, 2 shakes, 2 snacks. Like 4 bcaa drinks thru the day. My body fills out as the day goes on just like competition day. I do try to carb cycle with not only high n low days, but clean and dirty days to keep my body guessing.

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[rado]

Same here..I'll start back with winny in 5 weeks. Mast, primo, test. I wish my snack was healthy as yours. I know if I do shake n chips, it's better than just chips. Yea, I get 2 good meals, 2 shakes, 2 snacks. Like 4 bcaa drinks thru the day. My body fills out as the day goes on just like competition day. I do try to carb cycle with not only high n low days, but clean and dirty days to keep my body guessing.

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surprised you don't consume more than those 2 meals...but works for you so why fix what's not broken right?

[ssoyegun]

surprised you don't consume more than those 2 meals...but works for you so why fix what's not broken right?

I'm like you, it seems like a chore to eat sometimes. Some days I can get 3 real meals. Maybe 3x week.

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[rado]

I'm like you, it seems like a chore to eat sometimes. Some days I can get 3 real meals. Maybe 3x week.

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i've gotten better about it the last few weeks. you can only do so much with fucking chicken lol

relatively you and I are about same weight but i believe you're taller? I'm 5'8" and i walk around mid 180's right now...but when on, i walk 192/198lbs and still able to maintain 9 or 10% bf...when you're off, do you keep lower bf and just add lean mass or do you bulk then cut?

i ask because for many years i did the bulk bulk bulk and would cut very minimal. now that i've gotten myself to single digits(or 10%), i love being this way...it's NOT hard to maintain low BF all year round. what I do find hard though is packing more mass, i pack on very slow lean mass, hence me doing year long cycles.

[ssoyegun]

For the most part I stay no higher than 7%. I've k8nda bulked once. I try to balance light dirty bulk to eat then cut..I'm 5 10, right now I'm 206 like 7%. Contest day, 185 3%. Weird thing is I normally cut in 3.5 weeks, normally don't lose more than 3lbs muscle.

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[ssoyegun]

This was like few weeks before contest

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[ssoyegun]

This was like few weeks before contest

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That was my heaviest in 2 yrs. 13lbs of fat at 6.4% 3wks out. After coming back from cruise too.

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[rado]

For the most part I stay no higher than 7%. I've k8nda bulked once. I try to balance light dirty bulk to eat then cut..I'm 5 10, right now I'm 206 like 7%. Contest day, 185 3%. Weird thing is I normally cut in 3.5 weeks, normally don't lose more than 3lbs muscle.

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because you black:D you got good genes:grin:

[jack tors]

I think pretty much every bodybuilder has too.... I eat even when I'm not hungry.

[ssoyegun]

because you black:D you got good genes:grin:

You can't tell me this 260lbs was good genes... they're okay, but I bust my ass in the gym.

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[Keiser]

i've gotten better about it the last few weeks. you can only do so much with fucking chicken lol

Why only Chicken? Because it's "lean"? Why not a rib eye steak or some full fat ground beef or pork chops/bacon? Haven't we established that fat isn't the problem and it's processed carbs and sugar/fructose? You continue to make comments that lead me to believe you're still not coming around on the science that fat does not make you fat and actually it's the reverse of that. Fat makes you lean. Look at what bodybuilders do right before a show. They cut carbs and increase fat to drop those last few bodyfat percentages to get ripped.

(Yes I know I owe you a thread and it's coming)