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TOP 20 ANTI-INFLAMMATORY FOODS THAT HELP RECOVERY
Inflammation is the cause of chronic diseases such as heart disease, cancer, diabetes and Alzheimer’s. Eating a well balanced diet of real food with essential vitamins and minerals can not only promote long-term health and wellness, but also support recovery from intense training stressors.
Supercharge your diet with these anti-inflammatory foods so that you can train harder, longer and come back quicker and, oh yeah, the health benefits are cool too.
GREEN STUFF
These greens have anti-inflammatory flavonoids and are rich in anti oxidants that restore cellular health. They are high in vitamins A, C, and K, which protect the brain from oxidative stress. Spinach can help the body’s natural production of E.P.O which assists in the utilization of oxygen. Here are our top 5 picks:
1. Spinach
2. Kale
3. Broccoli
4. Celery
5. Bok Choy
FRUITS
Dark colored berries contains quercetine a flavonoid that fights cognitive decline, memory loss, cancer and supports motor function. Cherries have been used to treat gout. Pineapples contain bromelaine, a powerful digestive enzyme that promotes gut health, immune function, and reducing the risk of heart attack. These fruits are a good source of vitamin C and Manganese.
6. Blueberries
7. Cherries
8. Pineapple
9. Strawberries
10. Apples
FISH
Dark colored berries contains quercetine, a flavonoid that fights cognitive decline, memory loss, cancer and supports motor function. Cherries have been used to treat gout. Pineapples contain bromelaine, a powerful digestive enzyme that promotes gut health, immune function, and reducing the risk of heart attack. These fruits are a good source of vitamin C and Manganese.
11. Salmon
12. Mackerel
13. Sardines
These fish are a great source of Omega 3 fatty acids know to reduce inflammation, improve cardiovascular and cognitive health. One of the most powerful natural ways to reduce inflammation and avoid chronic diseases such as heart disease, cancer and arthritis, omega 3’s are also high in B12 and vitamin D. Fish oil has been used to promote brain health and enhance motor function.
FATS
The phytonutrients in walnuts can help protect against metabolic syndrome, cardiovascular disease and diabetes. Coconut old can be used to treat and avoid arthritis. Olive oil can assist in blood sugar control and insulin sensitivity. These fats are high in Omega 3’s and manganese. Trying to loose weight, these fats can assist.
14. Walnuts
15. Olive Oil
16. Coconut Oil
ROOTS
Instead of the Advil, try 2 teaspoons of turmeric, which contains curcumin, an equally powerful anti-inflammatory. Ginger root supports the immune system and gut health. Maca root can help balance hormones in the body. Beets inhibit the activity of enzymes that trigger inflammation.
17. Beets
18. Tumeric
19. Ginger
20. Maca
Inflammation is the cause of chronic diseases such as heart disease, cancer, diabetes and Alzheimer’s. Eating a well balanced diet of real food with essential vitamins and minerals can not only promote long-term health and wellness, but also support recovery from intense training stressors.
Supercharge your diet with these anti-inflammatory foods so that you can train harder, longer and come back quicker and, oh yeah, the health benefits are cool too.
GREEN STUFF
These greens have anti-inflammatory flavonoids and are rich in anti oxidants that restore cellular health. They are high in vitamins A, C, and K, which protect the brain from oxidative stress. Spinach can help the body’s natural production of E.P.O which assists in the utilization of oxygen. Here are our top 5 picks:
1. Spinach
2. Kale
3. Broccoli
4. Celery
5. Bok Choy
FRUITS
Dark colored berries contains quercetine a flavonoid that fights cognitive decline, memory loss, cancer and supports motor function. Cherries have been used to treat gout. Pineapples contain bromelaine, a powerful digestive enzyme that promotes gut health, immune function, and reducing the risk of heart attack. These fruits are a good source of vitamin C and Manganese.
6. Blueberries
7. Cherries
8. Pineapple
9. Strawberries
10. Apples
FISH
Dark colored berries contains quercetine, a flavonoid that fights cognitive decline, memory loss, cancer and supports motor function. Cherries have been used to treat gout. Pineapples contain bromelaine, a powerful digestive enzyme that promotes gut health, immune function, and reducing the risk of heart attack. These fruits are a good source of vitamin C and Manganese.
11. Salmon
12. Mackerel
13. Sardines
These fish are a great source of Omega 3 fatty acids know to reduce inflammation, improve cardiovascular and cognitive health. One of the most powerful natural ways to reduce inflammation and avoid chronic diseases such as heart disease, cancer and arthritis, omega 3’s are also high in B12 and vitamin D. Fish oil has been used to promote brain health and enhance motor function.
FATS
The phytonutrients in walnuts can help protect against metabolic syndrome, cardiovascular disease and diabetes. Coconut old can be used to treat and avoid arthritis. Olive oil can assist in blood sugar control and insulin sensitivity. These fats are high in Omega 3’s and manganese. Trying to loose weight, these fats can assist.
14. Walnuts
15. Olive Oil
16. Coconut Oil
ROOTS
Instead of the Advil, try 2 teaspoons of turmeric, which contains curcumin, an equally powerful anti-inflammatory. Ginger root supports the immune system and gut health. Maca root can help balance hormones in the body. Beets inhibit the activity of enzymes that trigger inflammation.
17. Beets
18. Tumeric
19. Ginger
20. Maca
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