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rock
Superior Amateur
Join Date:
Jul 2003
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369
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#1
How much protein...
08-14-03, 09:27 PM
I try to take in 300-400 ED.....I am 270
jack hust
Superior Amateur
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Aug 2003
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#2
08-18-03, 06:49 AM
thats good for me
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YellowJacket
Controversial Supplement Guru
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Jul 2003
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#3
08-18-03, 03:05 PM
About 250-275
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RIPPER
Superior Newbie
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Aug 2003
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#4
08-18-03, 06:53 PM
cutting: 400 grams per day
bulking : same, but up the carb intake
RIPPER
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Fyre
Superior Newbie
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Aug 2003
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#5
08-21-03, 08:35 AM
Between 150 and 180grams a day for me.:)
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incubus
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Sep 2003
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#6
09-04-03, 09:07 PM
212 at the moment
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