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I have been working out for quite some time now. I have been on a really good diet in terms of not drinking alcohol or eating junk food.
In terms of cardio, every other day I try to run a mile and improve my time each time and always end with an hour on the eliptical while trying to keep my heart rate below 120-130 bmp.
i have been noticing changes with my body but not in terms of fat loss. I want to start taking some type of fat burning supplement that can give me that extra burst I need. Is there anything that anyone knows that could help. Im looking for something that gives me good results without spending too much.
Thanks
In terms of cardio, every other day I try to run a mile and improve my time each time and always end with an hour on the eliptical while trying to keep my heart rate below 120-130 bmp.
i have been noticing changes with my body but not in terms of fat loss. I want to start taking some type of fat burning supplement that can give me that extra burst I need. Is there anything that anyone knows that could help. Im looking for something that gives me good results without spending too much.
Thanks
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