Vegetable Oils Make You Fat And Cause Chronic Disease

[jack tors]

Sadly, Bouncer is right about olive oil. It's really difficult to find pure olive oil that isn't also mixed with other garbage oils like Canola. I'm still a big fan of coconut oil. I've read all the reports and if you really dig into who did the research it's the people pushing soybean oil and vegetable oils. Ghee is also really good.

Canola oil is garbage and peanut oil is probably one of the worst things you can put into your body, especially if it's heated. Here is a good read on it:

[NEWS]: Peanut Oil Tied to Severe Artery Blocks

more and more i been hearing how peanuts are bad for you... any truth to that or is it just oil form.

[nharika]

Sir I think Extra virgin olive oil can also be used?

[Scrumhalf]

Sir I think Extra virgin olive oil can also be used?

To put on salads, yes. For cooking, no.

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[boricuarage79]

To put on salads, yes. For cooking, no.

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Gota disagree bro. I cook everything with olive oil

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[Scrumhalf]

EXTRA VIRGIN olive oil breaks down at high temperature. It's not suitable for stir frying, roasting, etc. It is good on salads, dipping bread, etc.

I would consider a "light" olive oil for cooking. It has much better thermal breakdown resistance.

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[boricuarage79]

Been doimg it for years and never had a problem...

I would never cook in veggie oil..Maybe the oil in Merica not good for cooking

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[Scrumhalf]

Just because you've been doing it for years doesn't mean it's the right thing.

EVOO for salads and dipping, light olive oil for cooking.

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[boricuarage79]

Just because you've been doing it for years doesn't mean it's the right thing.

EVOO for salads and dipping, light olive oil for cooking.

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Nope... moroccan oil for dips....

Dude you just said olive oil for cooking?!.. u think im putting massive amounts of olive oil?

I put like a 2 table spoon or marinate it with my chicken.. non sticky pan and bam..

Thats why america obese!! Using all that triglycerides fats and raising cholesterol

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[Scrumhalf]

I don't understand your stubborn insistence on refusing to learn stuff. I'm telling you that EVOO does not have good thermal resistance to breakdown. You are ruining the oil and losing any benefits by heating it.

But carry on.

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[boricuarage79]

I rather listen to this guy

https://youtu.be/LkNvP6tt6b8

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[boricuarage79]

EXTRA VIRGIN olive oil breaks down at high temperature. It's not suitable for stir frying, roasting, etc. It is good on salads, dipping bread, etc.

I would consider a "light" olive oil for cooking. It has much better thermal breakdown resistance.

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You talking about extra virgin. Im talking about regular olive oil brah

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[boricuarage79]

I don't understand your stubborn insistence on refusing to learn stuff. I'm telling you that EVOO does not have good thermal resistance to breakdown. You are ruining the oil and losing any benefits by heating it.

But carry on.

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And stop using big ass words at me. I take that as an insult

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[Scrumhalf]

Post 19 that I was responding to was talking about EVOO.

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[boricuarage79]

Post 19 that I was responding to was talking about EVOO.

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Its all good Scrum. Im a big fan of russell peters

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[Scrumhalf]

Its all good Scrum. Im a big fan of russell peters

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What?

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