Ok I'm so guilty of waking up around midnight/early AM and grabbing a little sweet snack like a pop-tart, nut bar or Debbie cake.
Even if I have a delicious berry protein shake before bed time it still ends up happening and I can't fucking help it.
I know protein bars are junk but what I started doing is I'll take a quest protein bar [ happy birthday cake OR white chocolate raspberry] and slice it into quarters which gives me four slices. lol
Put those in a Ziploc bag for when I wake up each night I'll eat just one slice which has ended up working great while satisfying my midnight sweet tooth.
1 gram of sugar in each bar.
Even if I have a delicious berry protein shake before bed time it still ends up happening and I can't fucking help it.
I know protein bars are junk but what I started doing is I'll take a quest protein bar [ happy birthday cake OR white chocolate raspberry] and slice it into quarters which gives me four slices. lol
Put those in a Ziploc bag for when I wake up each night I'll eat just one slice which has ended up working great while satisfying my midnight sweet tooth.
1 gram of sugar in each bar.
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