Whey protien or creatine?

[paulgonzales86]

Which is the best choice ??? what is the difference between to these? can both will help in muscle building?

[Bouncer]

Which is the best choice ??? what is the difference between to these? can both will help in muscle building?

both are a good choice especially for post workout. for most of your protein needs real food is still king though. chicken, beef, fish, eggs, etc..

[Scrumhalf]

Agree with Bouncer. Both is the correct answer.

Creatine is one of the few supplements that has actually been tested fairly rigorously for efficacy. It really works.