Late Night snacks? please help!

[JACKAL]

i wouldnt eat just an apple, throw together a protein shake with casein protein before bed...that way your body will have plenty of protein throughout the night.

[stallion]

I usually do some Turkey and LowFat string cheese with Mustard

[MuGGsy]

Originally posted by Starr
Studies have also shown that when you're tired, your brain releases a chemical that is similar to that hungry feeling. People often confuse sleepiness with hunger and chow down.

holy shit bro i love you, I was really starting to wonder if my diet was just messed up .. but this make sense, everytime I start to get sleepy my cravings get ten times harder to stop.. this will definetly help me.