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K...slightly modified recipe from what I got off of here, here r the ingriedients and the breakdown I basically got from it...now this is really only for someone who's on a keto diet....cause 90% of the carbs r from the all natural peanut butter which doesn't kick me out of ketosis so I can pretty much eat all i want of it...and this is my current love :) damn i haven't had cake in so long and i swear it tastes just like that....
Ingredients:
1 Jar of Smuckers All natural peanut butter creamy
7 Eggs
2 Cubs of Splenda
2 Scoops of Choclate Whey Protein..for me purelab
3 table spoons of baking soda
Peanut Butter
Cal=2940
Fat=224
Carbs=88
Protein=112
Eggs
Cal=490
Fat=31.5
Carbs=7
Protein=42
Whey Protein
Cal=260
Fat=4
Carbs=6
Protein=44
Totals
Cal=3690
Fat=259.5
Carbs=101
Protein=198
That's basically what i got from overlooking the breakdown....and i know I can eat this and stay in ketosis just fine...and i am averaging one of these a day now :D and it's really good stuff....eating some right now :) guess it's my way to survive dieting through this christmas season of cookies and what not and seeing all these sweets..tastes like heaven to me....try it out if u want...later yall...just thought i would share...
Ingredients:
1 Jar of Smuckers All natural peanut butter creamy
7 Eggs
2 Cubs of Splenda
2 Scoops of Choclate Whey Protein..for me purelab
3 table spoons of baking soda
Peanut Butter
Cal=2940
Fat=224
Carbs=88
Protein=112
Eggs
Cal=490
Fat=31.5
Carbs=7
Protein=42
Whey Protein
Cal=260
Fat=4
Carbs=6
Protein=44
Totals
Cal=3690
Fat=259.5
Carbs=101
Protein=198
That's basically what i got from overlooking the breakdown....and i know I can eat this and stay in ketosis just fine...and i am averaging one of these a day now :D and it's really good stuff....eating some right now :) guess it's my way to survive dieting through this christmas season of cookies and what not and seeing all these sweets..tastes like heaven to me....try it out if u want...later yall...just thought i would share...
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