Ketchup?

[JACKAL]

is it cool to use it or should it be avoided?

[Shibby]

It's better than mayo but not as good as mustard :D

[JACKAL]

what kind of mustard?

[prolangtum]

mustard is basically calorie free. Most ketchup has a lot of sugar in it. But, unless your going through a bottle a day, it will make minimal impact on your physique.

[Shibby]

Yea most of your yellow mustards say ) calories. Not a signifcant source of fat or carbs...

[DJ TurboSexy]

I just had a boca burger with mustard, yum!

[ski]

Ketchup has some sodium and sugar in it ,not a big deal unless you`re in the last few days of contest prep.It`s effect on your physique will be next to nothing.Enjoy!

[JACKAL]

thanks guys