Protein Intake

[Fyre]

I just try to take in one gram of protein per pound of bodyweight and divide it up amongst my 6 meals. Sometimes I'll eat up to 1.5g per body pound but never less. :)

[mikereid]

I have never bothered recording it, mainly because I just pretty much eat the whole day. I roughly get around 400-450 grams when bulking. That is really with maybe 1 or 2 shakes.

[incubus]

consistent and recorded

[Real1ty]

Never fall below 350 grams per day whether bulking or cutting
It is just so important for muscle growth and its where i feel a lot of BB let themselves down

[J.D.]

AT first when I change my diet I measure every food item for a few days then just copy those days from then on. Right now I am trying to get 300g of protein per day, only 150g carbs.