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Okay, drink this at bedtime or as a meal replacement..ONLY if u are bulking, or an ectomorph or sumpin!
2 scoops Chocolate MuscleMilk 348 cal, 34 g protein
1 c fat free milk 90 cal, 8 g protein
1 tb natural peanut butter 90 cal, 4 g protein
1/2 frozen banana 40 cal
1 packet equal
1 ice cube
Totals: 568 cal, 46 g protein
2 scoops Chocolate MuscleMilk 348 cal, 34 g protein
1 c fat free milk 90 cal, 8 g protein
1 tb natural peanut butter 90 cal, 4 g protein
1/2 frozen banana 40 cal
1 packet equal
1 ice cube
Totals: 568 cal, 46 g protein