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2 scoops Vanilla MuscleMilk 348 cal, 34 g protein
1 c cranberry juice 140 cal
*OR* substitute with diet cranberry juice 1 c = 30 cal
2/3 c frozen blueberries 70 cal
1 tsp creatine
3 ice cubes
2 packets of Equal (or your fave sweetener)
Blend.
Enjoy.. i swear to gah, this is orgasmic.
Totals: 558 cal & 34 g protein w/ cranberry juice; 448 cal & 34 g protein w/ diet cranberry juice
Cranberries and blueberries are very high in antioxidants which help fight against free radical damage.
Blueberries have fiber. For added fiber, please try 1 tsp of sugar free psyllium seed husk (metamucil).
Also.. If you think this is kinda high in cals, its because of the MuscleMilk. MuscleMilk is high in MCT's. Thus, the higher cals. This actually supports a higher metabolic rate.
If this shake does not fit into your daily caloric needs, please feel free to subsitute the MM protein w/ your fave Vanilla proten powder.
ENJOY!!!
1 c cranberry juice 140 cal
*OR* substitute with diet cranberry juice 1 c = 30 cal
2/3 c frozen blueberries 70 cal
1 tsp creatine
3 ice cubes
2 packets of Equal (or your fave sweetener)
Blend.
Enjoy.. i swear to gah, this is orgasmic.
Totals: 558 cal & 34 g protein w/ cranberry juice; 448 cal & 34 g protein w/ diet cranberry juice
Cranberries and blueberries are very high in antioxidants which help fight against free radical damage.
Blueberries have fiber. For added fiber, please try 1 tsp of sugar free psyllium seed husk (metamucil).
Also.. If you think this is kinda high in cals, its because of the MuscleMilk. MuscleMilk is high in MCT's. Thus, the higher cals. This actually supports a higher metabolic rate.
If this shake does not fit into your daily caloric needs, please feel free to subsitute the MM protein w/ your fave Vanilla proten powder.
ENJOY!!!