BuddyBoy's HomeMade Protein Bars

[BuddyBoy]

3 c dry oats
2 c nat pb
8 tbs (1/4 c) honey
1 c fat free low sugar yogurt
3 scoops (1 cup) designer whey protein
1 cup milk & egg protein
1/4 c soy protein
6 packets equal
2 tsp vanilla extract

313 calories
18 g protein
15.5 g fat


mix wet ingredients in one bowl, dry ingredients in another, slowly stir dry ingredients into wet ones.. press into a 9 x 13 pan, refidgerate, then cut into 16 bars..

here are my thoughts these are kinda high in carbs, so I migh sub one cup of oatmeal for one cup of oat bran (which is mostly fiber) also.. cutting the fat? I'm thinking of subbing with more yogurt, or some strained apple sauce but then again, this is starting to get complicated, huh? also, I divvied up my different proteins to have an even taste, and also I didnt want to use ALL of one kind of protein (im running kinda low) the other two brands of protein were the Trader Joe's brand.
tell me what you guys think.. my whole family loves them, so Ihave to hide them in opaque tupperware so they dont know what it is in the fridge!!!

[want2bstronger]

nice, will definately try it.

[Gongshow]

sounds good...

[charski]

nat pb?

[BuddyBoy]

Natural peanut butter :)

[JUICE]

cool