Best Route To Fat Loss

[Joe Friday]

What's the most efficient way to melt-off the unwanted "spare tire"?

I lift 3 to 5 times per week but need to clean up the diet.

[psyko1]

That's half of it right there. Clean up your diet, and do cardio 4-5 times a week. You can try a thermogenic too.

[speedracer59]

Originally posted by psyko1
That's half of it right there. Clean up your diet, and do cardio 4-5 times a week. You can try a thermogenic too.

Bingo! Cut your carbs, up ypur protien,clean up you fat intake.

[Jordan]

"You have probably been told that you should drink 8 glasses of water a day. That’s fine if you want to be like everyone else. While dieting for a competition, many bodybuilders will drink from 1 to 3 gallons of water each and every day. Why? Several reasons. Every cellular transaction in your body occurs in the presence of water.

Water is essential for maintaining good health. It flushes both waste and toxins from your body. While on a cutting diet, extra water serves the dual purpose of maintaining a sense of satiety (fullness) while also flushing fat from your system before it can be stored. Every now and then, if I eat something that I’m feeling a little guilty for, I will guzzle a quart of water immediately afterward.

Water dilutes the digestive fluids and accelerates the passage of junk food from your body. Nearly all competitive physique athletes apply this principal during the early phase of contest preparation. You should use it as well while preparing for your own physique goal. How much? Start with what you are comfortable with and work your way up to about a gallon and a half a day. Sure, you’re going to piss a lot. Big deal. You will be keeping your body and kidneys well flushed while taking a major step in reducing excess fat. "

Not my words but wise ones none the less.. sinse reading this article i carry my water bottle around with me all day.

[Hyperlite]

Originally posted by speedracer59
Bingo! Cut your carbs, up ypur protien,clean up you fat intake.

good advice; low carb/fat and high protein diets work great....I've seen them work great for a friend and on myself...