need to gain weight help!

[tman64]

I'am 5'7'' 159 lbs and 15% bf.I've been trying to gain weight for about three months I Started out at 151 so I gain about 8 lbs.I eat 6-7 times a day but I still can't gain any more weight.I workout 5 times a week and lately I have cut out the cardio.
diet:
protein shake(6am)
oatmeal w/walnuts (9am weekdays)
6 egg whites(weekends)
turkey or roast beef sandwich (noon)
about 1/2 pound of meat
fruit (2pm)
protein shake(3pm)
protein shake (6pm after workout)
chicken breast or red meat w/veg. (7:30pnm)
protein shake (10pm)
This is my typical diet what am I doing wrong?
I'am using mm max pro protein is their any other protein I should use?
help!

[BIG TEXAN]

Well I can see why you're not gaining.... diet needs some serious work... here's what I'd do...

6am
8 egg whites/ 2 yolks scrammbled
1 1/2 cup oatmeal
2 slices of whole wheat with natty pb

9am
8oz of steak or chicken breast
1 cup green leafy veggies
flax

noon
2 cans of tuna
salad with oil vinegarette
walnuts

2pm
chicken or beef or fish
1 cup veggies

3pm
protein shake w/ flax

PWO shake
40-50g protein/ 80-100g dextrose

7:30pm
PWO meal#1
2 chicken breasts
2 cups rice
(NO FAT in this meal at all)

9pm
2 chicken breasts
1 cup rice

10-11pm before bed..
protein shake with flax...

You should be able to put on some good quality weight with this diet.

[tman64]

thanks I'll give it a try

[GearTripper]

Re: need to gain weight help!

Originally posted by tman64
I'am 5'7'' 159 lbs and 15% bf.I've been trying to gain weight for about three months I Started out at 151 so I gain about 8 lbs....

from your description - the weight gain seems not soo bad for 3 months. if they're in fact 8 solid muscular pounds in 3 months done natty style... good job!!!

[Jordan]

my recommendation: when i started and desperately wanted to put on pounds i went on a see-food diet. how it works is: you see food, you eat it.

[bigpetefox]

Stay off the damn cardio equipment! :)