I was in an experimental mood this morning, and puke if you will.. but this actually tastes real good.
1 can tuna 150 cal, 32 g protein
6 egg whites 96 cal, 18 g protein
1/2 c oats 75 cal, 2 g protein
2 tbs fat free pinto beans 70 cal
pan fry tuna drained w/ PAM, add scrambled whites.
nuke oats & water in largeish bowl
mix them all together w/ fat free pinto beans
Tastes just like BEAN dip. Cant taste the tuna at all.
1 can tuna 150 cal, 32 g protein
6 egg whites 96 cal, 18 g protein
1/2 c oats 75 cal, 2 g protein
2 tbs fat free pinto beans 70 cal
pan fry tuna drained w/ PAM, add scrambled whites.
nuke oats & water in largeish bowl
mix them all together w/ fat free pinto beans
Tastes just like BEAN dip. Cant taste the tuna at all.

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