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Ronmolina is right on, fruit is not 100% fructose and has tons of health benefits, vitamins, antioxidants etc. Just because someone is able to get to contest bodyfat % without fruit doesn't mean it's the only way. I'm sure I could do so without chicken, doesn't make chicken a no no while dieting.
The Atkins diet is a ketogenic diet, no carbs whether low G.I or otherwise, that's the only reason it's not allowed.
The Atkins diet is a ketogenic diet, no carbs whether low G.I or otherwise, that's the only reason it's not allowed.
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