Abb training and Dieting

[offroad1]

i think that you should do all of these, weighted once a week, the rest of the time do fast twitch exercises, along with cardio. to burn 1 lb of fat you have to burn 3500 calories. if you burn 500 every day you will lose a pound of fat a week. also on your diet cut out as much saturated fats as posible, eat your complex carbs, and eat protein like it's going out of style.

[helix139]

I lost 36 pounds once when I was sick of not being able to see my abs after years of lifting and never seeing my abs...plus I was getting older and thought if I didn't do something I'd never see 'em! After I lost the weight, I still couldn't see the defination because the loose skin that was there. About a month or 2 later they were awesome! But diet is the most important no matter how you work abs. I am 6'2" and weighed 236, and after my diet down to 200 my abs were incredible. The diet I had to stay on is very strict though and now after 5 years they are less defined but still there.

[Kiev]

That was awesome info Jordan.