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Hey guys!
This will be my first post. First I want to introduce myself. I am from Costa Rica and Have lived here for the most part of my life. The weather is sunny year round except for 2 or 3 months of the year when it rains every day.
My current stats are as follows:
Age: 33
Weight: 190
Height: 1.75 (5ī10)
I eat 6 meals every day consisting of meat, eggs, milk and more protein shakes. This is my current workout.
T - TH - S
Squats 3 sets of 12 with 150lbs
Ohp 3 sets of 8 with 100lbs
Deadlifts 3 sets of 10 with 150lbs
Chins bodyweight for 10, 8, and 6 reps
Dips bodyweight for 10, 10 and 6 reps
Crunches 2 sets of 20 with 15lbs
I have gained aproximately 30lbs since I began training 2 years ago. The weights are without the bar counted as sometimes they get switched aroung in the gym I go to.
I have decided to start a cutting plan for this year. My goal is to be able to see my six pack without loosing any of my strength. But I donīt know how to go about it.
I had devised to run 3 miles on M - W - F but I would like to be in shape before april with is the summer here. Currently I have love handles so you can imagine I am somewhat fat.
What would I have to change in my diet? I am confused b/c I have a friend that says I shoud do Keto diet, another wants me to reduce my protein to 0 and stick with fruits, rice and complex carbs cooked without oil. And yet another friend says to up only my aerobics to run 3 days a week and to add early morning cardio on an empty stomach mon to fri? All of them say to stop drinking milk and whey protein shakes?
I am confused :eek:
Does anybody here has had experience with losing bodyfat while maintaining their strenght and muscle? If so how did you go about it and what kind of supplements did you used?
Thanks
This will be my first post. First I want to introduce myself. I am from Costa Rica and Have lived here for the most part of my life. The weather is sunny year round except for 2 or 3 months of the year when it rains every day.
My current stats are as follows:
Age: 33
Weight: 190
Height: 1.75 (5ī10)
I eat 6 meals every day consisting of meat, eggs, milk and more protein shakes. This is my current workout.
T - TH - S
Squats 3 sets of 12 with 150lbs
Ohp 3 sets of 8 with 100lbs
Deadlifts 3 sets of 10 with 150lbs
Chins bodyweight for 10, 8, and 6 reps
Dips bodyweight for 10, 10 and 6 reps
Crunches 2 sets of 20 with 15lbs
I have gained aproximately 30lbs since I began training 2 years ago. The weights are without the bar counted as sometimes they get switched aroung in the gym I go to.
I have decided to start a cutting plan for this year. My goal is to be able to see my six pack without loosing any of my strength. But I donīt know how to go about it.
I had devised to run 3 miles on M - W - F but I would like to be in shape before april with is the summer here. Currently I have love handles so you can imagine I am somewhat fat.
What would I have to change in my diet? I am confused b/c I have a friend that says I shoud do Keto diet, another wants me to reduce my protein to 0 and stick with fruits, rice and complex carbs cooked without oil. And yet another friend says to up only my aerobics to run 3 days a week and to add early morning cardio on an empty stomach mon to fri? All of them say to stop drinking milk and whey protein shakes?
I am confused :eek:
Does anybody here has had experience with losing bodyfat while maintaining their strenght and muscle? If so how did you go about it and what kind of supplements did you used?
Thanks
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