The type of carb matters

[AvidFisherman]

Interview with Dr. Kimber Stanhope on her research.

Glucose = energy
Fructose = fat (except that in fruit)

https://sigmanutrition.com/episode155/

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[AvidFisherman]

Fyi, for all you Lyle McDonald groupies, episode 152 interviews him.

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[rado]

Type of carbs matter, should be obvious. Good post man.