Just about everything Ive read (by people who dont sell it) says its not near what it is cracked up to be. Better pumps that is about it. A few people at my gym used it and say it blows.
The gains you get may be as good as you get with creatine. Still, most people have been disappointed, in the same way that some people are creatine "nonresponders." Whatever gains there are will not be anywhere near 9 pounds of muscle in 21 days.
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