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Alright. HEre is where Im at . started with a 2 week cycle of m1t/4ad gained approx 8 lbs. Dove right into a cutter starting with clen for two weeks. cut calories by about 5-10% a little cheating on the weekends. Started lipoderm y on my luv handles and chest ( got a little fat behind the nips) 11 days ago. Went into eca on monday(lipo-6) . That being said Im down 13 lbs in 17 days. Havent lost much if any muscle. Strength is actually still going up. Ill update again in a few days. when I started the m1t I was @ 10.3 % bf. Im going to check again after next week.
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Congrats man! Much better results than me. I'll wrap up my two week cycle of M1T/4AD this Sat. So far, I'm up 5 pounds and 1.1% BF. I'm not pleased at all. I can't wait to cut and get rid of this!
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I think most people cut out cardio during this time. I dont I think that is why I continue to lose body fat. Your diet has to be clean also.Comment
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damn, post some progress pics brother you've come along way in a year, imgaine where you would be without beer :DComment
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No kidding.After this past weekend Im about through with the 2 and 3 day binges. Im going to post some pics soon Ive got to take somemore Ive got some from about 1 1/2 years ago Iwas still a fat body. I look at them and cant belive it. Without the damn beer I would have a 6 pack right about now.Comment
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