What are THE essential supps?

[dharmakarma]

I'm 190 lbs., 5'11" nd I've been training naturally for six years now. Right now I'm interested in leaning down for summer. In the fall through spring 2003-04 I want to bulk up and may do a couple cycles. Besides food, protein powder and a multi-vitamin, what should I be taking? Any suggestions for fat burners?

[Jordan]

try t.mill and some c.trainer

[r_deese]

Really the only essential supps in my mind are protein and high calorie intake for bulking unless u really want serious bulking... then use creatine/PHs... for cutting keep protein high, cut carbs and cals, do alot of cardio. If you want more, use clenbuterol or something to help.

[YellowJacket]

essential supplements is any oxymoron.

[Primal Instinct]

Very succinctly put, YJ.

[speedracer59]

Multi Vitamin wnd whey protien.

[Jordan]

THE essential weight loss supplement: water. 1.5-3 gallons, all day, everyday. Prolly the only supplement that works

[Tinfish]

you might have better luck by starting a thread entitlted "What supps do you take?

it might give you a better idea of what everyone is taking.