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Best time for Creatine?
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Alx
Superior Newbie
Join Date:
Apr 2004
Posts:
13
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#1
Best time for Creatine?
05-23-04, 08:58 PM
Was just wondering if I should take my creatine before or after my workout? The directions say to take it after a workout but everyone I speak to says take it 10-15min before the workout, help me out I'm confused.
speedracer59
Superior Pro
Join Date:
Jul 2003
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1442
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#2
05-24-04, 10:11 AM
Post workout with dextrose and protien. Or you could go with 5 mgs befor 5mgs after.
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