ZMA/Flax oil before bed....

[PacoXFL]

would it be ok to take ZMA/Flax oil before bed? i'm laying off the m1t i just finished my 4weeks i have 2 more bottles on the way ...i also have 4-ad coming too for my next cycle....but i wanna lay off the m1t and just maintain my test levels would some test and yohimbie work ok.....

[YellowJacket]

After 4 weeks of M1t, you should be on PCT, flax and zma wont do it. You failed to research.

[Primal Instinct]

PacoXFL,

Get yourself some 6-oxo or some nolvadex for PCT. You should always have some nolva close at hand anyhow. It is inexpensive and easy to get. Also, take Uni-liver or at least milk thistle to help your liver recover from all of the toxicity from the M-1T. M-1t is a serious steroid even though it's an oral compound and 4 weeks is a long time to beat on your liver. PCT will not only help you to recover your natural test production but it will help you keep most of your gains too. Give yourself at least as much time off-cycle as you were on-cycle to allow yourself to recover properly, ie., 2 weeks on the at least 2 weeks off. Take care.

[r_deese]

Agreed... you need alot more than ZMA and Flax Oil... You need some nolvadex, or at LEAST 6-oxo to keep those estrogen levels down while your test levels are negatory... I just hope you don't grow boobs. I can't say I feel too bad for you if you do b/c I've told you before what u needed for PCT and u got mad at me and said i was the one who had boobs

[psyko1]

i thought that gyno was not one of the sides of m1t? mostly liver toxicity.

[Primal Instinct]

M-1T doesn't convert to estrogen but you'll still have an imbalance of natural estrogen to natural testosterone post cycle. How much after 4 weeks on M-1T is debatable. It's still somewhat too new to be sure yet. Without proper PCT, you can get fat, hold water, lose any gains made and it's possible that he could suffer from gynecomastia (if prone to it) due to the sudden removal of his artificially raised levels of test having receded. Regardless, it will take a while for the hormonal imbalance to correct itself without it and he'll most likely feel like shit (physically) without PCT. Lastly, PCT helps you recover much faster than without it- probably several weeks faster. Get some Nolva or 6-oxo and follow the guidelines in the prohormone faq by Poque in a sticky at the top of this forum. It's carefully thought out and well written.



*edit* I somehow had written- helps you recover much fatter without it, lol. :elephant: