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SM'ers I am currently in my third week of taking Methyl-D. I did one week at 2mg/day then two weeks at 3/mg a day. I will do one more week at 3mg/day.
I cannot accurately say how much lean weight I have gained. I can flucuate as much as five pounds a day, depending on sodium intake, cardio, etc. What I can say is I have most certainly seen improvements in my delts/traps and chest mostly. I don't see a size increase in my arms, back, or legs, but they are harder in appearance than before. My poundage on just about all excersices have increased. I have even gotten the "what are you taking?" questions from two different people, which is a good feeling. I have found no change in sleeping habits or sex drive. I have found a craving for "sweets" or "fats" at night. Stuff like ice-cream, etc. What I found helps is eating a handfull of mixed nuts. The only other side effect was a slight breakout on my forehead area during the second week. I used my wife's exfoliating junk at night when I shower and it really seemed to help. I also increased my water intake and it really decreased. I still have one or two zits, which is crappy for a 32 year old, but its not that bad. I hope this helps anyone thinking of using this supp. I would recomend it highly and have found it to work much better than any other pro-h I have tried thus far.:D
I cannot accurately say how much lean weight I have gained. I can flucuate as much as five pounds a day, depending on sodium intake, cardio, etc. What I can say is I have most certainly seen improvements in my delts/traps and chest mostly. I don't see a size increase in my arms, back, or legs, but they are harder in appearance than before. My poundage on just about all excersices have increased. I have even gotten the "what are you taking?" questions from two different people, which is a good feeling. I have found no change in sleeping habits or sex drive. I have found a craving for "sweets" or "fats" at night. Stuff like ice-cream, etc. What I found helps is eating a handfull of mixed nuts. The only other side effect was a slight breakout on my forehead area during the second week. I used my wife's exfoliating junk at night when I shower and it really seemed to help. I also increased my water intake and it really decreased. I still have one or two zits, which is crappy for a 32 year old, but its not that bad. I hope this helps anyone thinking of using this supp. I would recomend it highly and have found it to work much better than any other pro-h I have tried thus far.:D
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